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Adarian's backyard sprint training

Treadmill Speed Training

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About this episode

This is a sample video of speed training on a treadmill. This was a technique sessions. Working the drive and accel phases for a short sprint.

This is a sample video of speed training on a treadmill. This was a technique sessions. Working the drive and accel phases for a short sprint. Less

Jun 17, 2007 00:12

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Adarian's backyard sprint training

Treadmill Speed Training

Other Sharing Options

Useful links

For Producers

Blip on twitter

Blip on Facebook