Adarian's backyard sprint training
About this original series
Show on effective way to train and increase your speed and power without gizmos and gadgets. Right in your own backyard.
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# Episodes
34 episodes -
Rating
TV-UN
Episodes of Adarian's backyard sprint training
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Dynamic Treadmill BOF Drills, ball of foot
Drills Dynamic Ball of Foot shoes
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Release date
Apr 5, 2008
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Runtime
01:09
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explosive speed drill
explosive, drill, how to break away and hit the turbos.
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Release date
Mar 24, 2008
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Runtime
00:04
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Hurdle drill 3
Hurdle drill off o fthe ballof the foot. Better demo than drill 2
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Release date
Mar 24, 2008
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Runtime
00:03
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POSE take four
POSE or not 7 mph 5 percent incline, running computer showed 8:32 pace
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Release date
Mar 23, 2008
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Runtime
00:03
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POSE Take two
POSE running at 7mph ) incline, running computer shoed 8:43 pace
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Release date
Mar 23, 2008
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Runtime
00:05
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Pose take one
Tried a little pose running, hamstring hated it. 5mph and no incline
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Release date
Mar 23, 2008
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Runtime
00:07
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