Brides Made Fit - Health & Fitness Tips
About this original series
Brides Made Fit is a weekly video podcast discussing fitness and nutrition tips for brides-to-be. Each episode displays a new type of workout to keep you healthy, fit and on the road to having a "honeymoon" body.
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# Episodes
33 episodes -
Rating
TV-UN
Episodes of Brides Made Fit - Health & Fitness Tips
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The Office Workout - Ep 30 - Made Fit TV
The New Year brings about new goals and attitudes toward our health and fitness. The problem: our schedules are the same ‘ole stressful, time consuming routine that allows us little time for our newly found urge for exercise. Is that about right? That said, many of you have emailed me looking for answers as to how to fix this. So, how can you easily fit exercise into your work day? It’s much simpler than you may think. In this week’s episode, I demonstrate exercises you can do without stepping...
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Release date
Jan 7, 2009
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Runtime
08:31
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Brides Made Fit introduces Made Fit TV!
Hi Everyone! We're extremely excited to announce that Brides Made Fit is now Made Fit TV! We still have some work to do but thanks to you, and all the emails we decided to expand our show and our services. If you've been a fan of Brides Made Fit, Check out the new Made Fit TV! It will be the same great fitness info brought to you every week by the wonderful Jenny DiDonato.
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Release date
Jan 4, 2009
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Runtime
01:10
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Stretching Basics - Ep 29 - Brides Made Fit
Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program that you haven't done in ages may do more harm than good. Starting out slow is a guaranteed way to help you pick up the pace through the next few months. A good way to ease into your fitness program is to learn how to warm up properly and stretch. There are several different ways of stretching reserved for different activ...
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Release date
Dec 30, 2008
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Runtime
10:00
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Recipe: Healthy Peanut Butter Balls - Ep28 - Bri...
Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we should probably cut corners where we can -- and I'm not talking about cakes! Good habits to live by during this "season of splurging" is to avoid drinking your calories, cutting back on portions, and not going back for seconds. Notice how I'm not telling you to avoid the sweets? Cutting it out cold turkey -- especially during the Holidays -- may prom...
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Release date
Dec 24, 2008
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Runtime
09:27
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New Ways to Use Your Ab Roller - Ep 27 - Brides ...
Tired of your Ab Roller taking up space? Tired of trying to sell your Ab Roller? Tired of looking for your Ab Roller? Tired of being tired of looking for your... Alright! I know, you get it! I just thought I'd slam you one more time with some of that infomercial garbage -- because that's where you got your Ab Roller through, right? Well, if you think it's just an out-dated piece of metal that used to give you the fantasy of having your own "six-pack" someday think again! There are many ways to...
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Release date
Dec 16, 2008
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Runtime
09:34
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The Really, Really Good Leg Workout - Ep26 - Bri...
So, after showing you The Really, Really Good Arm Workout two months ago, I figured that you'd want to administer the same amount of awesome-ness to other muscle groups, right? So, I'm making it a series and continuing with this week's podcast devoted to legs. For most of us, our legs are what we depend on to get us around most of the day (unless you have a really helpful assistant willing to carry you to wherever you need to go. We can dream...) That said, I still can't quite understand why p...
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Release date
Dec 9, 2008
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Runtime
09:52
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Tips For Healthier Grocery Shopping -Ep 25 - Bri...
Check out this week's video for some simple and easy ways to clean up your grocery list and nutrition habits while staying within your comfort zone. This is geared toward the everyday person just looking for a little guidance!
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Release date
Dec 2, 2008
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Runtime
10:00
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The Holiday Pre-Binge Workout - Ep 24 - Brides M...
You don't have to throw away months of hard work and training just because you go overboard during the Thanksgiving & Christmas. So, to ensure that you don't get crazy with the gravy... the first thing you should do on your holiday morning is get moving! This week Jenny Didonato will show you a pre-holiday workout that will help you burn the calories before you even start to eat them!
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Release date
Nov 25, 2008
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Runtime
09:55
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Starter Workout for Beginners - Ep 23 - Brides M...
If your a beginner or just getting back into the workout routine, it's always safe to not over do it. This week Jenny Didonato show you some moves that will get your heart pumping and body moving in a safe way for beginners exercise.
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Release date
Nov 19, 2008
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Runtime
09:44
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Strengthen Your Lower Back - Ep 22 - Brides Made...
If you have lower back pain, this weeks exercise is for you. Watch as Jennifer Didonato shows us the importance of the "Deadlift". The deadlift is a great exercise to strengthen lower back muscles, especially after sitting behind a computer all day.
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Release date
Nov 12, 2008
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Runtime
09:01
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